shared a link post in group #Digital Wellness 📱🧘
Our digital tools exploit ancient reward systems, fracturing attention and diminishing depth.
But focus, and the joy of deep reading, can be retrained through intentional #Digital Wellness 📱🧘 habits that reclaim mental stillness.
#The Book Club 📚 may not only save our capacity for thought, they might also save our minds.
https://hughmcguire.mediu..
