A wake-up call to the detrimental impact of common daily habits on brain health. 

We are so lost in life that we need an escape from our escapism.

#Digital Wellness 📱🧘 #FLOW: Peak Performance #Pop NEUROSCIENCE 

Brain Journey Network

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Digital Wellness 📱🧘

FLOW: Peak Performance

Pop NEUROSCIENCE

A wake-up call to the detrimental impact of common daily habits on brain health.   We are so lost in life that we need an escape from our escapism.  #Digital Wellness 📱🧘 #FLOW: Peak Performance #Pop NEUROSCIENCE  https://medium.com/in-fitness-and-in-health/you-destroy-your-brain-health-rapidly-with-these-4-stupid-daily-habits-bf11fe7ff00f#bypass

Jerome Cody

G ot me on that second screening habit! A couple of months ago I actually had a great habit of NOT doing it, but in the moment I find myself doing it to often 🤦

Nate

“So, your brain ends up being overloaded with information, most of which you don’t need.”

so true! It's insane just to sit and ponder on this as you go throguh your day. So much we read, so much we do even is unnecessary! 

It's mostly the useless information we get from scrolling through the day on social media. Reading is usually considered a good hobby, unless you spend you day in a conspiracy theory rabbit hole.

“So, your brain ends up being overloaded with information, most of which you don’t need.”  so true! It's insane just to sit and ponder on this as you go throguh your day. So much we read, so much we do even is unnecessary!   It's mostly the useless information we get from scrolling through the day on social media. Reading is usually considered a good hobby, unless you spend you day in a conspiracy theory rabbit hole.

Sam Mendoza

A wake-up call to the detrimental impact of common daily habits on brain health. 

With plethora of infotainment bombarding our brains every second of the day it's not easy to find time for daydreaming or simple idle time. We need reliable strategies to be able to "disconnect " periodically.

A wake-up call to the detrimental impact of common daily habits on brain health.   With plethora of infotainment bombarding our brains every second of the day it's not easy to find time for daydreaming or simple idle time. We need reliable strategies to be able to "disconnect " periodically.

Jerome Cody

A group of likeminded people in Digital Wellness 📱🧘 are talking about this.