shared a link post in group #Digital Wellness 📱🧘
Many apps and games your kids (and honestly, we too) use daily are designed to hijack attention with dark patterns, endless rewards, and FOMO-driven loops. It’s not just about “blue light” or “too much screen time”—it’s about how they are engineered to keep us hooked #Game addicts 🤪🎮
#Digital Wellness 📱🧘 isn’t only limiting time online; it’s about cultivating awareness of why we reach for our devices, teaching kids (and ourselves) to spot manipulation, and choosing tech that supports creativity, rest, and real connection.
💡 Worth a read if you care about healthier relationships with technology:
https://medium.com/design..
