Practical Tools for “Disciplined Daydreaming”:
	•	50/10 Method: 50 minutes of deep work, followed by 10 minutes of real rest (no screens).
	•	Morning Mind-Wander: Start your day tech-free for 15 minutes.
	•	Technology Sunset: Power down devices after 8pm to reconnect with real life.

 #Digital Wellness 📱🧘 
 #Productivity Tool Junkies 
 #MEDITATION (mindfulness) 
 #FLOW: Peak Performance 

https://medium.datadriveninvestor.com/forget-hustle-culture-heres-the-case-for-disciplined-daydreaming-bf5b31d72fa2

FLOW: Peak Performance

Forget Hustle Culture: Here’s The Case for Disciplined Daydreaming

Digital Wellness 📱🧘

Productivity Tool Junkies

MEDITATION (mindfulness)

Practical Tools for “Disciplined Daydreaming”: 	•	50/10 Method: 50 minutes of deep work, followed by 10 minutes of real rest (no screens). 	•	Morning Mind-Wander: Start your day tech-free for 15 minutes. 	•	Technology Sunset: Power down devices after 8pm to reconnect with real life.   #Digital Wellness 📱🧘   #Productivity Tool Junkies   #MEDITATION (mindfulness)   #FLOW: Peak Performance   https://medium.datadriveninvestor.com/forget-hustle-culture-heres-the-case-for-disciplined-daydreaming-bf5b31d72fa2

Nate

Sometimes, the most meaningful way to spend time is to “waste” it.

 trying to extract value from every moment makes us miss the present entirely.  True peace comes not from achieving goals, but from moments of “wasted” time — lying in a meadow, watching a sunset, simply being.

https://medium.com/a-little-stoic-wisdom/the-importance-of-wasting-time-e8e4e0c75136

Sometimes, the most meaningful way to spend time is to “waste” it.   trying to extract value from every moment makes us miss the present entirely.  True peace comes not from achieving goals, but from moments of “wasted” time — lying in a meadow, watching a sunset, simply being.  https://medium.com/a-little-stoic-wisdom/the-importance-of-wasting-time-e8e4e0c75136

In a culture that preaches capitalizing on every single moment, wasting time can provide peace and relief

The Importance of Wasting Time

Jerome Cody

A sharp, funny takedown of the grind mindset — and a good reminder that insight usually sneaks in through the side door, not the sprint session. “Strategic idleness” is a phrase I’ll be thinking about the next time I accidentally solve a problem while doing absolutely nothing. Well played.

Nate

A group of likeminded people in Digital Wellness 📱🧘 are talking about this.