Tools for Disciplined Daydreaming and Digital Wellness

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Digital Wellness 📱🧘

a healthier relationship with our tech

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Nate

·last year
shared a link post in group #Digital Wellness 📱🧘via#FLOW: Peak Performance
Practical Tools for “Disciplined Daydreaming”: • 50/10 Method: 50 minutes of deep work, followed by 10 minutes of real rest (no screens). • Morning Mind-Wander: Start your day tech-free for 15 minutes. • Technology Sunset: Power down devices after 8pm to reconnect with real life. #Digital Wellness 📱🧘 #Productivity Tool Junkies #MEDITATION (mindfulness) #FLOW: Peak Performance https://medium.datadriven..
Forget Hustle Culture: Here’s The Case for Disciplined Daydreaming
medium.datadriveninvestor.com

Forget Hustle Culture: Here’s The Case for Disciplined Daydreaming

Doing nothing is actually the most productive thing you can do

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