Teens increasingly spend more time on their social media screens, with a new study from the American Psychological Association finding that limiting screen time to only an hour a day can reduce anxiety and improve self-esteem. The move comes as some have joined the movement to unplug from social apps at least once a week. https://www.npr.org/sections/health-shots/2023/02/26/1159099629/teens-social-media-body-image #Digital Wellness 📱🧘

Jerome Cody

3 years ago

shared a link post in group #Digital Wellness 📱🧘

Teens increasingly spend more time on their social media screens, with a new study from the American Psychological Association finding that limiting screen time to only an hour a day can reduce anxiety and improve self-esteem. The move comes as some have joined the movement to unplug from social apps at least once a week.  

npr.org/sections/health-s.. #Digital Wellness 📱🧘

www.npr.org

How to help young people limit screen time — and feel better about how they look

New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.