Jerome Cody
shared a link post in group #Digital Wellness 📱🧘
Teens increasingly spend more time on their social media screens, with a new study from the American Psychological Association finding that limiting screen time to only an hour a day can reduce anxiety and improve self-esteem. The move comes as some have joined the movement to unplug from social apps at least once a week.
https://www.npr.org/secti.. #Digital Wellness 📱🧘
www.npr.org
How to help young people limit screen time — and feel better about how they look
New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.