shared a link post in group #Digital Wellness 📱🧘
I used to spend hours a day scrolling even when I knew it wasn't doing me any good.
I started deleting my social media apps and just visiting them in my browser and it actually makes a huge difference. Because the browser interface sucks it reduces the urge to keep going. I've become way more intentional with my social media use and it's so freeing 😌 https://medium.com/simple..
